Sometimes I just want dessert! I mean really, really, a real dessert!! I don't want a piece of fruit or some dried fruit. My brain is actually thinking about a pound of See's Dark Chocolates. But I haven't been eating ANY chocolate since starting the Auto Immune Protocol … [Read more...]
A to Z AIP Stir-Fry
I often see requests on social media from those new to AIP. WHAT CAN I EAT FOR…? You can fill in the blank; breakfast, lunch, dinner, a snack or backpacking to name a few. I can feel the frustration in the questions and I know the feeling all too well. My first … [Read more...]
Tostones with Artichoke and Black Olive Tapenade
Up until two years ago, I spent my life not knowing about plantains. Oh, I saw those unripe bananas called plantains; but I didn’t know anything about how to cook with them. I was always looking for that perfectly ripe yellow banana. To me, green meant not ready to eat. Two … [Read more...]
Bone Broth in the Pressure Cooker
Bone Broth in the Pressure Cooker I took my pressure cooker out of its box yesterday. Oh, no…I didn’t buy a new one. I have just kept this 22-quart behemoth stored out in the garage. I bought it for canning some 30 years ago. At that time, I was living on the … [Read more...]
