A few days ago I was looking in the fridge for a quick bite to eat for a late lunch. In the days before I did my first Whole30, I would have grabbed a hunk of cheese and an apple. After that Whole30, I never went back to dairy (except butter and ghee) because I found out it … [Read more...]
Shopping and Meal Planning: Part Two – Meal Planning
Shopping and Meal Planning: Part Two – Meal Planning As I mentioned in part one, I don’t meal plan in the conventional way. By that I mean I don’t plan what I am going to make for the week and then set out to shop for these ingredients. But this doesn’t mean I never preplan to … [Read more...]
Shopping and Meal Planning: Part One – Shopping
Shopping and Meal Planning: Part One - Shopping I recently made the statement that I don’t meal plan and that I never have. The whole subject came up while starting the autoimmune protocol diet. I signed up with Angie Alt to do the “SAD to AIP in 6” program beginning on March … [Read more...]
Fillet Mignon with Prosciutto Wrapped Asparagus and Caramelized Mashed Sweet Potatoes
Filet Mignon with Prosciutto Wrapped Asparagus and Caramelized Mashed Sweet Potatoes It’s Tuesday and that means it’s time for another Filet Tuesday meal. At the Farmer’s Market this morning there were beautiful looking organic asparagus spears so I picked some up. I knew … [Read more...]
Beets with Bacon
OK...here's my confession. I don't meal plan and I never have. There!!...I said it. I am lucky to live where there is a farmer's market 12 months of the year. I am lucky that I have a freezer in my garage that I keep stocked with a variety of meats that I stock up mostly with … [Read more...]
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