I often see requests on social media from those new to AIP. WHAT CAN I EAT FOR…? You can fill in the blank; breakfast, lunch, dinner, a snack or backpacking to name a few. I can feel the frustration in the questions and I know the feeling all too well. My first … [Read more...]
Prosciutto and Pear Paleo Wraps
A few days ago I was looking in the fridge for a quick bite to eat for a late lunch. In the days before I did my first Whole30, I would have grabbed a hunk of cheese and an apple. After that Whole30, I never went back to dairy (except butter and ghee) because I found out it … [Read more...]
AIP Spring Rolls
Today is day two of my AIP diet adventure. I started my day with a steaming cup of chicory. It was very satisfying. I absolutely love the taste of coffee and I was drinking premium coffee...so it wasn't coffee. But I feel this is doable until I can see if coffee can be … [Read more...]
Fast and Easy Coconut Shrimp to Go
Eating Air and Drinking Tea Today I am embarking on an adventure. Although this is a choice; in reality, it is a forced choice. It is for my health and wellbeing. I have 2 diagnosed (and I suspect an undiagnosed third) autoimmune diseases. The arrival of a probable third … [Read more...]
Creamy Thai Cauliflower Soup
Today is Tuesday which means grocery shopping day to me. I start the day at the Farmer's Market. I want to get as much of my produce and meats as I can from local organic sources. I also try to buy the majority of my produce there because it keeps me eating seasonally. After … [Read more...]
