I work 12 hour shifts in the Emergency Department. I bring my own food to work for lunch and dinner. I choose to do this so that I can eat healthier and so that I can avoid foods that are not paleo or AIP. I also have issues with some foods that actually are paleo and AIP. This … [Read more...]
AIP Sandwich Bread
I am so excited about this bread recipe. My husband has been making, for a couple of years, a gluten free bread that he likes. Unfortunately, it has lots of ingredients that I don’t eat; corn starch, xanthan gum and eggs to name a few. I have been jealous when he makes it as it … [Read more...]
Tostones with Artichoke and Black Olive Tapenade
Up until two years ago, I spent my life not knowing about plantains. Oh, I saw those unripe bananas called plantains; but I didn’t know anything about how to cook with them. I was always looking for that perfectly ripe yellow banana. To me, green meant not ready to eat. Two … [Read more...]
Prosciutto and Pear Paleo Wraps
A few days ago I was looking in the fridge for a quick bite to eat for a late lunch. In the days before I did my first Whole30, I would have grabbed a hunk of cheese and an apple. After that Whole30, I never went back to dairy (except butter and ghee) because I found out it … [Read more...]
AIP Spring Rolls
Today is day two of my AIP diet adventure. I started my day with a steaming cup of chicory. It was very satisfying. I absolutely love the taste of coffee and I was drinking premium coffee...so it wasn't coffee. But I feel this is doable until I can see if coffee can be … [Read more...]
