Shopping and Meal Planning: Part One - Shopping I recently made the statement that I don’t meal plan and that I never have. The whole subject came up while starting the autoimmune protocol diet. I signed up with Angie Alt to do the “SAD to AIP in 6” program beginning on March … [Read more...]
Beets with Bacon
OK...here's my confession. I don't meal plan and I never have. There!!...I said it. I am lucky to live where there is a farmer's market 12 months of the year. I am lucky that I have a freezer in my garage that I keep stocked with a variety of meats that I stock up mostly with … [Read more...]
Fast and Easy Coconut Shrimp to Go
Eating Air and Drinking Tea Today I am embarking on an adventure. Although this is a choice; in reality, it is a forced choice. It is for my health and wellbeing. I have 2 diagnosed (and I suspect an undiagnosed third) autoimmune diseases. The arrival of a probable third … [Read more...]
30 Minute Filet Mignon Dinner
The home cooked family dinner is experiencing a gradual demise in America. There are studies and articles documenting this. People are eating pre-packaged or takeout meals while watching chefs on TV prepare gourmet ones. One excuse people use for eating convenience and fast … [Read more...]
Accidental Discoveries
I wanted to make some Perfect Paleo Pancakes and bacon for breakfast. Luckily, I had thrown several green plantains in the freezer before going on vacation. I had peeled a few, chopped them into pieces and put them into the freezer an a zip lock bag. Then I ran out of time. … [Read more...]
